To beat the summer heat, people need chilled drinks and cooling fruits. One fruit that is most favourite of almost every person is watermelon. The most part of this fruit is water, and it also contains vitamin A, vitamin C, vitamin B1, vitamin B5, vitamin B6, carotenoids, magnesium and potassium. This is the best fruit to keep yourself hydrated. Apart from keeping you cool throughout the summers, watermelon is beneficial in lowering cholesterol, controlling blood pressure, good for heart, lowering inflammation, keeping eyes healthy, reducing muscle soreness, and keeping hair strong and skin supple.