Fresh Vegetables

It is important to eat fresh vegetables as part of daily diet to reduce risk of several health concerns, like heart diseases and type-2 diabetes. When we say healthy eating, it involves fresh vegetables and fruits. These are good source of vitamins, folic acid, dietary fibre and minerals. The vegetables supply these essential nutrients to the body. It is recommended by dieticians to eat one to four cups of vegetables daily to reap health benefits, such as keeping digestive system happy, maintaining weight and keeping you energized whole day long. Laxminarayan Vegetable & Co., Ahmedabad based company supplies brinjal, cucumber, green chilly, cauliflower, cabbage and other fresh vegetables to different Indian states . A variety available lets people try a new dish with a new vegetable every day.