Cauliflower is a versatile vegetable that can be cooked in many ways. There are many recipes that involve the use of this vegetable. This vegetable is rich in B-vitamins, protein, magnesium, calcium, carbs, potassium, folate, dietary fibre, vitamin C, vitamin K, and other nutrients that are helpful for strengthening bones, preventing constipation, boosting cardiovascular system, increasing energy, and preventing cancer. People can steam, bake, or fry this fresh cauliflower. The dishes that can be made using cauliflower are gobi manchurian, aloo gobi, fried gobi, gobi paratha, gobi pakora, aloo gobi masala and more.